/* =========================================================
   Treinador Mayca — sistema visual
   Superfícies: grafite (o ambiente) · giz (o documento) · musgo (o que você recebe)
   Acento: âmbar, tirado da luz de LED da foto do hero.
   ========================================================= */

:root {
  /* superfícies */
  --ink: #0e0f11;
  --ink-raised: #16181c;
  --ink-card: #1b1e23;
  --chalk: #e5e1d7;
  --chalk-hi: #f1eee7;
  --moss: #333e27;

  /* texto */
  --fg: #e8e5dd;
  --fg-dim: rgba(232, 229, 221, 0.62);
  --fg-faint: rgba(232, 229, 221, 0.55);
  --on-chalk: #14161a;
  --on-chalk-dim: rgba(20, 22, 26, 0.66);

  /* acentos */
  --amber: #e39b3c;
  --amber-hi: #f2b055;
  --moss-ink: #47572f;

  /* linhas */
  --rule: rgba(232, 229, 221, 0.13);
  --rule-strong: rgba(232, 229, 221, 0.24);
  --rule-chalk: rgba(20, 22, 26, 0.14);

  --focus: var(--amber);

  /* medidas */
  --gutter: clamp(1.15rem, 4vw, 3rem);
  --shell: 1240px;
  --r: 10px;
  --r-sm: 6px;

  --font-display: "Archivo", "Helvetica Neue", system-ui, sans-serif;
  --font-body: "IBM Plex Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-mono: "IBM Plex Mono", ui-monospace, "SFMono-Regular", monospace;

  --ease: cubic-bezier(0.2, 0.65, 0.3, 1);

  color-scheme: dark;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--ink);
  color: var(--fg);
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
  -webkit-tap-highlight-color: rgba(227, 155, 60, 0.18);
}

body.is-locked {
  overflow: hidden;
}

p,
h1,
h2,
h3,
figure,
blockquote {
  margin: 0;
}

ul,
ol {
  margin: 0;
  padding: 0;
  list-style: none;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

:focus-visible {
  outline: 2px solid var(--focus);
  outline-offset: 3px;
  border-radius: 3px;
}

::selection {
  background: var(--amber);
  color: var(--ink);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
}

.skip-link {
  position: fixed;
  z-index: 100;
  top: 0.6rem;
  left: 0.6rem;
  padding: 0.7rem 1.1rem;
  border-radius: var(--r-sm);
  background: var(--amber);
  color: var(--ink);
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 600;
  transform: translateY(-160%);
  transition: transform 0.18s var(--ease);
}

.skip-link:focus-visible {
  transform: translateY(0);
}

section[id],
main[id] {
  scroll-margin-top: 5.5rem;
}

.shell {
  width: 100%;
  max-width: var(--shell);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

/* ---------- tipografia base ---------- */

.display {
  font-family: var(--font-display);
  font-weight: 800;
  font-variation-settings: "wdth" 112;
  line-height: 0.98;
  letter-spacing: -0.018em;
  text-wrap: balance;
}

h1.display {
  font-size: clamp(2.4rem, 6.2vw, 5.1rem);
  line-height: 0.94;
}

h2.display {
  font-size: clamp(1.85rem, 4.1vw, 3.35rem);
}

.kicker,
.eyebrow {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  font-family: var(--font-mono);
  font-size: 0.735rem;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--fg-dim);
}

.eyebrow {
  color: var(--fg);
}

.tick {
  flex: none;
  width: 20px;
  height: 2px;
  background: var(--amber);
}

/* ---------- botões ---------- */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0 1.4rem;
  border: 1px solid transparent;
  border-radius: var(--r-sm);
  font-family: var(--font-body);
  font-size: 0.94rem;
  font-weight: 600;
  letter-spacing: -0.005em;
  cursor: pointer;
  touch-action: manipulation;
  transition:
    background-color 0.16s var(--ease),
    border-color 0.16s var(--ease),
    color 0.16s var(--ease),
    transform 0.16s var(--ease);
}

.btn:active {
  transform: translateY(1px);
}

.btn-solid {
  background: var(--amber);
  color: #17130c;
}

.btn-solid:hover {
  background: var(--amber-hi);
}

.btn-ghost {
  border-color: var(--rule-strong);
  color: var(--fg);
}

.btn-ghost:hover {
  border-color: var(--fg);
  background: rgba(232, 229, 221, 0.07);
}

.btn-sm {
  min-height: 42px;
  padding: 0 1.05rem;
  font-size: 0.86rem;
}

.btn-lg {
  min-height: 58px;
  padding: 0 1.9rem;
  font-size: 1.02rem;
}

/* =========================================================
   MASTHEAD
   ========================================================= */

.masthead {
  position: fixed;
  z-index: 50;
  top: 0;
  left: 0;
  width: 100%;
  border-bottom: 1px solid transparent;
  transition:
    background-color 0.25s var(--ease),
    border-color 0.25s var(--ease),
    backdrop-filter 0.25s var(--ease);
}

.masthead.is-stuck {
  background: rgba(14, 15, 17, 0.86);
  border-bottom-color: var(--rule);
  backdrop-filter: blur(14px) saturate(120%);
}

.masthead-inner {
  display: flex;
  align-items: center;
  gap: clamp(1rem, 3vw, 2.5rem);
  min-height: 74px;
  padding-block: 0.65rem;
  padding-top: max(0.65rem, env(safe-area-inset-top));
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.65rem;
  margin-right: auto;
}

.brand-mark {
  flex: none;
  width: auto;
  height: 54px;
  object-fit: contain;
}

.brand-text strong,
.brand-text small {
  display: block;
}

.brand-text strong {
  font-family: var(--font-display);
  font-variation-settings: "wdth" 108;
  font-weight: 700;
  font-size: 0.98rem;
  letter-spacing: -0.01em;
  line-height: 1.1;
}

.brand-text small {
  font-family: var(--font-mono);
  font-size: 0.66rem;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--fg-faint);
  line-height: 1.4;
}

.nav {
  display: flex;
  gap: clamp(1rem, 2.2vw, 1.9rem);
  font-size: 0.9rem;
  color: var(--fg-dim);
}

.nav a {
  position: relative;
  padding-block: 0.4rem;
  transition: color 0.16s var(--ease);
}

.nav a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 1px;
  background: var(--amber);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.22s var(--ease);
}

.nav a:hover {
  color: var(--fg);
}

.nav a:hover::after {
  transform: scaleX(1);
}

.menu-toggle {
  display: none;
  place-items: center;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--rule-strong);
  border-radius: var(--r-sm);
  background: transparent;
  color: var(--fg);
  cursor: pointer;
  touch-action: manipulation;
}

.menu-bars {
  display: grid;
  gap: 5px;
  width: 18px;
}

.menu-bars i {
  display: block;
  height: 2px;
  background: currentColor;
  transition: transform 0.22s var(--ease);
}

.menu-toggle[aria-expanded="true"] .menu-bars i:first-child {
  transform: translateY(3.5px) rotate(45deg);
}

.menu-toggle[aria-expanded="true"] .menu-bars i:last-child {
  transform: translateY(-3.5px) rotate(-45deg);
}

/* ---------- drawer mobile ---------- */

.drawer {
  position: fixed;
  z-index: 45;
  inset: 0;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 2rem;
  padding: 6rem var(--gutter) calc(2rem + env(safe-area-inset-bottom));
  background: var(--ink);
  overscroll-behavior: contain;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-10px);
  /* visibility troca no fim ao fechar, mas na hora ao abrir — senão o
     primeiro link não é focável no momento em que o menu abre */
  transition:
    opacity 0.24s var(--ease),
    transform 0.24s var(--ease),
    visibility 0s linear 0.24s;
}

.drawer[data-open] {
  opacity: 1;
  visibility: visible;
  transform: none;
  transition:
    opacity 0.24s var(--ease),
    transform 0.24s var(--ease),
    visibility 0s linear 0s;
}

.drawer-nav {
  display: grid;
  gap: 0.2rem;
}

.drawer-nav a {
  padding-block: 0.85rem;
  border-bottom: 1px solid var(--rule);
  font-family: var(--font-display);
  font-variation-settings: "wdth" 110;
  font-weight: 700;
  font-size: 1.65rem;
  letter-spacing: -0.02em;
}

.drawer-cta {
  align-self: start;
}

/* =========================================================
   HERO
   ========================================================= */

.hero {
  position: relative;
  display: grid;
  align-content: end;
  min-height: 640px;
  height: 100svh;
  max-height: 940px;
  isolation: isolate;
  overflow: hidden;
}

.hero-photo {
  position: absolute;
  z-index: -2;
  inset: 0;
}

.hero-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 24%;
}

.hero-veil {
  position: absolute;
  z-index: -1;
  inset: 0;
  background:
    linear-gradient(
      100deg,
      rgba(14, 15, 17, 0.95) 0%,
      rgba(14, 15, 17, 0.78) 38%,
      rgba(14, 15, 17, 0.22) 78%,
      rgba(14, 15, 17, 0.42) 100%
    ),
    linear-gradient(to top, rgba(14, 15, 17, 0.96) 4%, rgba(14, 15, 17, 0) 46%),
    linear-gradient(to bottom, rgba(14, 15, 17, 0.72) 0%, rgba(14, 15, 17, 0) 26%);
}

.hero-inner {
  padding-top: 8rem;
  padding-bottom: clamp(2.2rem, 5vw, 3.6rem);
}

.hero-title {
  max-width: 15ch;
  margin-top: 1.4rem;
}

.hero-copy {
  max-width: 46ch;
  margin-top: 1.5rem;
  font-size: clamp(1rem, 1.5vw, 1.16rem);
  color: rgba(232, 229, 221, 0.78);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.7rem;
  margin-top: 2rem;
}

.hero-note {
  margin-top: 1rem;
  font-family: var(--font-mono);
  font-size: 0.74rem;
  letter-spacing: 0.04em;
  color: rgba(232, 229, 221, 0.72);
}

/* a borda fica no contêiner de largura total — a foto sangra até a borda
   da tela, então uma régua limitada à grade ficaria cortada no meio */
.specbar {
  border-top: 1px solid var(--rule-strong);
}

.specbar-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0 clamp(1.2rem, 3vw, 2.6rem);
  padding-top: 1rem;
  padding-bottom: calc(1rem + env(safe-area-inset-bottom));
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.075em;
  text-transform: uppercase;
  color: var(--fg-dim);
}

.specbar-list li {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  padding-block: 0.28rem;
}

.specbar-list li::before {
  content: "";
  flex: none;
  width: 5px;
  height: 5px;
  background: var(--amber);
}

/* =========================================================
   SLABS
   ========================================================= */

.slab {
  padding-block: clamp(4.2rem, 8.5vw, 7.5rem);
}

.slab-ink {
  background: var(--ink);
}

.slab-chalk {
  background: var(--chalk);
  color: var(--on-chalk);
  --focus: #171a12;
}

.slab-moss {
  background: var(--moss);
}

.slab-rule {
  border-top: 1px solid var(--rule);
}

.slab-tight {
  padding-block: clamp(2.6rem, 5vw, 4.2rem);
}

.slab-head {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr);
  column-gap: clamp(2rem, 5vw, 4rem);
  align-items: end;
  margin-bottom: clamp(2.4rem, 4.5vw, 3.6rem);
}

.slab-head .kicker {
  grid-column: 1;
  grid-row: 1;
}

.slab-head .display {
  grid-column: 1;
  grid-row: 2;
  margin-top: 1.1rem;
}

.slab-head .slab-sub {
  grid-column: 2;
  grid-row: 2;
  margin-top: 0;
  padding-bottom: 0.45rem;
}

.slab-sub {
  margin-top: 1.15rem;
  max-width: 52ch;
  color: var(--fg-dim);
  font-size: 1.03rem;
}

.slab-chalk .kicker {
  color: var(--moss-ink);
}

.slab-chalk .tick {
  background: var(--moss-ink);
}

.slab-chalk .slab-sub {
  color: var(--on-chalk-dim);
}

/* =========================================================
   SITUAÇÕES
   ========================================================= */

.situations {
  display: grid;
  border-top: 1px solid var(--rule);
}

.situations li {
  padding: clamp(1.1rem, 2.2vw, 1.6rem) 0 clamp(1.1rem, 2.2vw, 1.6rem) 2.6rem;
  border-bottom: 1px solid var(--rule);
  font-family: var(--font-display);
  font-variation-settings: "wdth" 104;
  font-weight: 500;
  font-size: clamp(1.08rem, 2.1vw, 1.5rem);
  line-height: 1.32;
  letter-spacing: -0.012em;
  background-image: linear-gradient(var(--amber), var(--amber));
  background-repeat: no-repeat;
  background-position: 0 1.6em;
  background-size: 14px 2px;
}

.situations-note {
  max-width: 44ch;
  margin-top: clamp(2rem, 3.5vw, 3rem);
  margin-left: auto;
  color: var(--fg-dim);
  font-size: 1.05rem;
  text-align: right;
  border-right: 2px solid var(--amber);
  padding-right: 1.2rem;
}

/* =========================================================
   MÉTODO — ciclo
   ========================================================= */

.cycle {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  background: var(--rule);
  border: 1px solid var(--rule);
  border-radius: var(--r);
  overflow: hidden;
}

.cycle-step {
  position: relative;
  padding: clamp(1.6rem, 3vw, 2.4rem);
  background: var(--ink-raised);
}

.cycle-step::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background: var(--amber);
  transform: scaleX(0.18);
  transform-origin: left;
}

.cycle-step:nth-child(2)::before {
  transform: scaleX(0.6);
}

.cycle-step:nth-child(3)::before {
  transform: scaleX(1);
}

.cycle-when {
  font-family: var(--font-mono);
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--amber);
}

.cycle-title {
  margin-top: 0.9rem;
  font-family: var(--font-display);
  font-variation-settings: "wdth" 110;
  font-weight: 700;
  font-size: 1.5rem;
  letter-spacing: -0.018em;
  line-height: 1.1;
}

.cycle-copy {
  margin-top: 0.85rem;
  color: var(--fg-dim);
  font-size: 0.98rem;
}

/* =========================================================
   A FICHA — elemento assinatura
   ========================================================= */

.ficha {
  border: 1px solid var(--rule-chalk);
  border-radius: var(--r);
  background: var(--chalk-hi);
  box-shadow: 0 24px 60px -30px rgba(20, 22, 26, 0.45);
  overflow: hidden;
}

.ficha-bar {
  display: flex;
  align-items: stretch;
  justify-content: space-between;
  gap: 1rem;
  border-bottom: 1px solid var(--rule-chalk);
  background: rgba(20, 22, 26, 0.04);
}

.ficha-tabs {
  display: flex;
  min-width: 0;
  overflow-x: auto;
  scrollbar-width: none;
}

.ficha-tabs::-webkit-scrollbar {
  display: none;
}

.ficha-stamp {
  display: flex;
  align-items: center;
  padding-inline: 1.2rem;
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--moss-ink);
  white-space: nowrap;
}

.ficha-tab {
  flex: 0 0 auto;
  min-width: 9.5rem;
  display: grid;
  gap: 0.15rem;
  padding: 1rem 1.2rem;
  border: 0;
  border-right: 1px solid var(--rule-chalk);
  border-bottom: 2px solid transparent;
  background: transparent;
  color: var(--on-chalk-dim);
  text-align: left;
  cursor: pointer;
  touch-action: manipulation;
  transition:
    background-color 0.16s var(--ease),
    color 0.16s var(--ease),
    border-color 0.16s var(--ease);
}

.ficha-tab:last-child {
  border-right: 0;
}

.ficha-tab:hover {
  background: rgba(20, 22, 26, 0.05);
  color: var(--on-chalk);
}

.ficha-tab[aria-selected="true"] {
  background: var(--chalk-hi);
  border-bottom-color: var(--moss-ink);
  color: var(--on-chalk);
}

.tab-key {
  font-family: var(--font-display);
  font-variation-settings: "wdth" 110;
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: -0.012em;
}

.tab-sub {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--on-chalk-dim);
}

.ficha-panel {
  overflow-x: auto;
}

.ficha-table {
  width: 100%;
  border-collapse: collapse;
}

.ficha-table th {
  padding: 0.85rem 1.1rem;
  border-bottom: 1px solid var(--rule-chalk);
  font-family: var(--font-mono);
  font-size: 0.66rem;
  font-weight: 500;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--on-chalk-dim);
  text-align: left;
  white-space: nowrap;
}

.ficha-table td {
  padding: 0.95rem 1.1rem;
  border-bottom: 1px solid var(--rule-chalk);
  vertical-align: middle;
}

/* réguas verticais: a ficha é um documento pautado, não um card */
.ficha-table th + th,
.ficha-table tbody tr:not(.ficha-note) td + td {
  border-left: 1px solid var(--rule-chalk);
}

.ficha-table tbody tr:not(.ficha-note):hover {
  background: rgba(71, 87, 47, 0.07);
}

.col-n {
  width: 3.4rem;
  font-family: var(--font-mono);
  font-size: 0.78rem;
  color: rgba(20, 22, 26, 0.62);
  font-variant-numeric: tabular-nums;
}

.ficha-table td.col-ex {
  padding: 0;
  min-width: 15rem;
}

.col-num {
  font-family: var(--font-mono);
  font-size: 0.86rem;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
  color: var(--on-chalk);
}

th.col-num,
td.col-num {
  text-align: right;
}

.row-toggle {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  width: 100%;
  padding: 0.95rem 1.1rem;
  border: 0;
  background: none;
  color: inherit;
  font-family: var(--font-body);
  font-size: 0.99rem;
  font-weight: 500;
  text-align: left;
  cursor: pointer;
  touch-action: manipulation;
}

.row-target {
  margin-left: auto;
  padding-left: 1.2rem;
  font-family: var(--font-mono);
  font-size: 0.67rem;
  font-weight: 500;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--moss-ink);
  white-space: nowrap;
}

.row-toggle::before {
  content: "+";
  flex: none;
  display: grid;
  place-items: center;
  width: 20px;
  height: 20px;
  border: 1px solid rgba(71, 87, 47, 0.45);
  border-radius: 4px;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  line-height: 1;
  color: var(--moss-ink);
  transition:
    background-color 0.16s var(--ease),
    color 0.16s var(--ease);
}

.row-toggle:hover::before {
  background: var(--moss-ink);
  color: var(--chalk-hi);
}

.row-toggle[aria-expanded="true"]::before {
  content: "\2212";
  background: var(--moss-ink);
  color: var(--chalk-hi);
}

.ficha-note td {
  padding: 0 1.1rem 1.15rem 4.5rem;
  background: rgba(71, 87, 47, 0.06);
}

.ficha-note p {
  max-width: 68ch;
  padding-left: 1rem;
  border-left: 2px solid var(--amber);
  color: var(--on-chalk-dim);
  font-size: 0.95rem;
  line-height: 1.62;
}

.note-label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.66rem;
  font-weight: 600;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--moss-ink);
  margin-bottom: 0.35rem;
}

.ficha-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem 1.8rem;
  padding: 0.95rem 1.1rem;
  background: rgba(20, 22, 26, 0.04);
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.03em;
  color: var(--on-chalk-dim);
}

.ficha-legend strong {
  color: var(--on-chalk);
  font-weight: 600;
}

/* =========================================================
   PLANOS
   ========================================================= */

.plans {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  align-items: start;
}

.plan {
  display: flex;
  flex-direction: column;
  height: 100%;
  padding: clamp(1.5rem, 2.6vw, 2.1rem);
  border: 1px solid var(--rule);
  border-radius: var(--r);
  background: var(--ink-raised);
  transition:
    border-color 0.2s var(--ease),
    background-color 0.2s var(--ease);
}

.plan:hover {
  border-color: var(--rule-strong);
  background: var(--ink-card);
}

.plan-featured {
  background: var(--ink-card);
  border-color: rgba(227, 155, 60, 0.42);
}

.plan-featured:hover {
  border-color: var(--amber);
}

.plan-flag {
  display: inline-flex;
  align-self: flex-start;
  margin-bottom: 0.9rem;
  padding: 0.28rem 0.6rem;
  border-radius: 4px;
  background: var(--amber);
  color: #17130c;
  font-family: var(--font-mono);
  font-size: 0.66rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.plan-name {
  font-family: var(--font-display);
  font-variation-settings: "wdth" 112;
  font-weight: 700;
  font-size: 1.6rem;
  letter-spacing: -0.02em;
  line-height: 1.05;
}

.plan-copy {
  margin-top: 0.8rem;
  color: var(--fg-dim);
  font-size: 0.98rem;
}

.plan-list {
  display: grid;
  gap: 0.6rem;
  margin-top: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--rule);
  font-size: 0.94rem;
}

.plan-list li {
  display: grid;
  grid-template-columns: 1rem 1fr;
  gap: 0.6rem;
  color: rgba(232, 229, 221, 0.82);
}

.plan-list li::before {
  content: "";
  width: 7px;
  height: 7px;
  margin-top: 0.55em;
  border-radius: 1px;
  background: var(--amber);
}

.plan-for {
  margin-top: auto;
  padding-top: 1.4rem;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--fg-faint);
}

.plans-note {
  margin-top: 1.6rem;
  color: var(--fg-faint);
  font-size: 0.92rem;
}

/* =========================================================
   O QUE VOCÊ RECEBE
   ========================================================= */

.recebe-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: start;
}

.recebe-head .display {
  margin-top: 1.1rem;
}

.slab-moss .kicker {
  color: rgba(232, 229, 221, 0.7);
}

.slab-moss .slab-sub {
  color: rgba(232, 229, 221, 0.72);
}

.duracao {
  margin-top: 2rem;
  padding-top: 1.6rem;
  border-top: 1px solid rgba(232, 229, 221, 0.2);
}

.duracao-titulo {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: rgba(232, 229, 221, 0.72);
}

.duracao-lista {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-top: 0.9rem;
}

.duracao-lista li {
  display: grid;
  gap: 0.15rem;
  padding: 0.7rem 0.95rem;
  border: 1px solid rgba(232, 229, 221, 0.24);
  border-radius: var(--r-sm);
}

.duracao-lista strong {
  font-family: var(--font-display);
  font-variation-settings: "wdth" 110;
  font-weight: 700;
  font-size: 1.05rem;
  letter-spacing: -0.012em;
  line-height: 1.1;
}

.duracao-lista span {
  font-family: var(--font-mono);
  font-size: 0.64rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--amber-hi);
}

.duracao-nota {
  max-width: 44ch;
  margin-top: 1.1rem;
  color: rgba(232, 229, 221, 0.72);
  font-size: 0.9rem;
}

.recebe-list {
  display: grid;
  gap: 0;
  border-top: 1px solid rgba(232, 229, 221, 0.18);
}

.recebe-list li {
  display: grid;
  grid-template-columns: 2.6rem 1fr;
  gap: 0.6rem;
  align-items: baseline;
  padding-block: 1rem;
  border-bottom: 1px solid rgba(232, 229, 221, 0.18);
  font-size: 1.02rem;
  color: rgba(232, 229, 221, 0.92);
}

.recebe-n {
  font-family: var(--font-mono);
  font-size: 0.74rem;
  font-variant-numeric: tabular-nums;
  letter-spacing: 0.06em;
  color: var(--amber);
}

/* =========================================================
   DEPOIMENTOS
   ========================================================= */

.quotes {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.quote {
  padding: clamp(1.5rem, 2.6vw, 2.1rem);
  border: 1px solid var(--rule);
  border-radius: var(--r);
  background: var(--ink-raised);
}

.quote blockquote p {
  font-family: var(--font-display);
  font-variation-settings: "wdth" 104;
  font-weight: 500;
  font-size: clamp(1.08rem, 1.9vw, 1.3rem);
  line-height: 1.35;
  letter-spacing: -0.014em;
  text-wrap: pretty;
}

.quote figcaption {
  margin-top: 1.2rem;
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--fg-faint);
}

/* =========================================================
   PRINCÍPIOS
   ========================================================= */

.principles {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: clamp(1.5rem, 3.5vw, 3rem);
}

.principle {
  padding-top: 1.4rem;
  border-top: 2px solid var(--rule-strong);
}

.principle h3 {
  font-family: var(--font-display);
  font-variation-settings: "wdth" 108;
  font-weight: 700;
  font-size: 1.25rem;
  letter-spacing: -0.016em;
  line-height: 1.15;
}

.principle p {
  margin-top: 0.85rem;
  color: var(--fg-dim);
  font-size: 0.98rem;
}

/* =========================================================
   FAQ
   ========================================================= */

.faq-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: start;
}

.faq-head {
  position: sticky;
  top: 6.5rem;
}

.faq-head .display {
  margin-top: 1.1rem;
}

.faq-list {
  display: grid;
  border-top: 1px solid var(--rule);
}

.faq-item {
  border-bottom: 1px solid var(--rule);
}

.faq-item summary {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1.5rem;
  padding-block: 1.25rem;
  list-style: none;
  cursor: pointer;
  font-family: var(--font-display);
  font-variation-settings: "wdth" 106;
  font-weight: 600;
  font-size: clamp(1.02rem, 1.7vw, 1.18rem);
  letter-spacing: -0.014em;
  line-height: 1.28;
  transition: color 0.16s var(--ease);
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::after {
  content: "";
  flex: none;
  width: 13px;
  height: 13px;
  margin-top: 0.36em;
  background:
    linear-gradient(var(--amber), var(--amber)) center / 100% 2px no-repeat,
    linear-gradient(var(--amber), var(--amber)) center / 2px 100% no-repeat;
  transition: transform 0.22s var(--ease);
}

.faq-item[open] summary::after {
  transform: rotate(135deg);
}

.faq-item summary:hover {
  color: var(--amber);
}

.faq-answer {
  padding-bottom: 1.4rem;
}

.faq-answer p {
  max-width: 62ch;
  color: var(--fg-dim);
  font-size: 0.99rem;
}

/* =========================================================
   CTA FINAL
   ========================================================= */

.final {
  position: relative;
  padding-block: clamp(4.5rem, 9vw, 8rem);
  border-top: 1px solid var(--rule);
  background:
    radial-gradient(120% 140% at 12% 0%, rgba(227, 155, 60, 0.13), transparent 58%),
    linear-gradient(180deg, var(--ink-raised), var(--ink));
}

.final .display {
  max-width: 17ch;
  margin-top: 1.1rem;
}

.final-copy {
  max-width: 50ch;
  margin-top: 1.2rem;
  color: var(--fg-dim);
  font-size: 1.05rem;
}

.final .btn {
  margin-top: 2rem;
}

/* =========================================================
   INSTAGRAM
   ========================================================= */

.social {
  padding-block: clamp(3.4rem, 6vw, 5.4rem);
  border-top: 1px solid var(--rule);
  background: var(--ink-raised);
}

.social-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 0.92fr);
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.social-text .display {
  margin-top: 1.1rem;
}

.social-copy {
  max-width: 46ch;
  margin-top: 1.1rem;
  color: var(--fg-dim);
  font-size: 1.02rem;
}

.social-cta {
  gap: 0.6rem;
  margin-top: 1.8rem;
}

.social-tiles {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.75rem;
}

.social-tile {
  margin: 0;
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: var(--r);
}

.social-tile img {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 1;
  object-fit: cover;
}

/* =========================================================
   FOOTER
   ========================================================= */

.footer {
  border-top: 1px solid var(--rule);
  padding-block: 1.8rem calc(1.8rem + env(safe-area-inset-bottom));
}

.footer-inner {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 0.8rem 1.5rem;
  font-family: var(--font-mono);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--fg-faint);
}

.footer-link {
  color: var(--amber);
  transition: color 0.16s var(--ease);
}

.footer-credit {
  margin-top: 1.3rem;
  padding-top: 1.2rem;
  border-top: 1px solid var(--rule);
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--fg-faint);
}

/* dentro de um bloco de texto a cor sozinha não basta para sinalizar link:
   o sublinhado garante que quem não distingue o âmbar do cinza perceba */
.footer-credit a {
  color: var(--amber);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-decoration-color: rgba(227, 155, 60, 0.55);
  text-underline-offset: 0.3em;
  transition:
    color 0.16s var(--ease),
    text-decoration-color 0.16s var(--ease);
}

.footer-credit a:hover {
  color: var(--amber-hi);
  text-decoration-color: var(--amber-hi);
}

.footer-link:hover {
  color: var(--amber-hi);
}

/* =========================================================
   HERO DIVIDIDO (desktop) — a foto é retrato, então no
   desktop ela ganha coluna própria em vez de ser recortada
   ========================================================= */

@media (min-width: 900px) {
  .hero {
    grid-template-columns: minmax(0, 1fr) minmax(0, 0.72fr);
    grid-template-rows: 1fr auto;
    align-content: stretch;
  }

  /* na coluna mais estreita o título precisa de menos corpo.
     h1.hero-title empata em especificidade com h1.display e vem depois */
  h1.hero-title {
    font-size: clamp(2.5rem, 4.2vw, 4.1rem);
  }

  .hero-photo {
    position: relative;
    z-index: 0;
    inset: auto;
    grid-column: 2;
    grid-row: 1;
    display: block;
    min-height: 0;
  }

  /* topo escurecido garante contraste do header sobre a foto;
     borda esquerda dissolve a foto no painel de texto */
  .hero-photo::after {
    content: "";
    position: absolute;
    inset: 0;
    background:
      linear-gradient(to bottom, rgba(14, 15, 17, 0.9) 0%, rgba(14, 15, 17, 0) 22%),
      linear-gradient(
        90deg,
        var(--ink) 0%,
        rgba(14, 15, 17, 0.4) 14%,
        rgba(14, 15, 17, 0) 40%
      );
    pointer-events: none;
  }

  .hero-veil {
    display: none;
  }

  .hero-inner {
    grid-column: 1;
    grid-row: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    max-width: none;
    margin-inline: 0;
    padding-left: max(var(--gutter), calc((100vw - var(--shell)) / 2 + var(--gutter)));
    padding-right: clamp(1.5rem, 3vw, 3rem);
  }

  .specbar {
    grid-column: 1 / -1;
    grid-row: 2;
  }
}

/* =========================================================
   O TREINADOR
   ========================================================= */

.coach {
  display: grid;
  grid-template-columns: clamp(220px, 24vw, 330px) minmax(0, 1fr);
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.coach-photo {
  margin: 0;
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: var(--r);
  background: var(--ink-raised);
}

.coach-photo img {
  display: block;
  width: 100%;
  height: auto;
}

.coach-text .display {
  margin-top: 1.1rem;
}

.coach-copy {
  margin-top: 1.3rem;
  max-width: 54ch;
  color: var(--fg-dim);
  font-size: 1.03rem;
}

.coach-cred {
  margin-top: 1.4rem;
  font-family: var(--font-mono);
  font-size: 0.74rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--amber);
}

.coach-pull {
  margin-top: 1.8rem;
  padding-left: 1.2rem;
  border-left: 2px solid var(--amber);
  max-width: 44ch;
  font-family: var(--font-display);
  font-variation-settings: "wdth" 106;
  font-weight: 600;
  font-size: clamp(1.08rem, 1.9vw, 1.32rem);
  line-height: 1.32;
  letter-spacing: -0.014em;
}

/* =========================================================
   RESULTADOS
   ========================================================= */

/* cabeçalho à esquerda, comparações à direita: as imagens são retrato,
   então ocupar a largura toda com elas as deixaria altas demais */
.results-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: start;
}

.results-head .display {
  margin-top: 1.1rem;
}

.results {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
  align-items: start;
}

.result {
  margin: 0;
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: var(--r);
  background: var(--ink-raised);
}

.result img {
  display: block;
  width: 100%;
  /* as duas comparações são 9:16 com diferença de ~1%; fixar a proporção
     alinha as legendas e reserva o espaço antes do carregamento (sem CLS) */
  aspect-ratio: 9 / 16;
  height: auto;
  object-fit: cover;
}

.result figcaption {
  padding: 1.1rem clamp(1rem, 2vw, 1.4rem) 1.3rem;
  border-top: 1px solid var(--rule);
  color: var(--fg-dim);
  font-size: 0.94rem;
}

.result-tag {
  display: block;
  margin-bottom: 0.4rem;
  font-family: var(--font-mono);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--amber);
}

.results-note {
  max-width: 46ch;
  margin-top: 1.8rem;
  padding-top: 1.4rem;
  border-top: 1px solid var(--rule);
  color: var(--fg-faint);
  font-size: 0.92rem;
}

/* =========================================================
   REVEAL
   ========================================================= */

.js [data-reveal] {
  opacity: 0;
  transform: translateY(16px);
}

.js [data-reveal].is-in {
  opacity: 1;
  transform: none;
  transition:
    opacity 0.65s var(--ease),
    transform 0.65s var(--ease);
}

.js .hero [data-reveal]:nth-child(2).is-in {
  transition-delay: 0.08s;
}

.js .hero [data-reveal]:nth-child(3).is-in {
  transition-delay: 0.16s;
}

.js .hero [data-reveal]:nth-child(4).is-in {
  transition-delay: 0.24s;
}

.js .hero [data-reveal]:nth-child(5).is-in {
  transition-delay: 0.3s;
}

.js .situations [data-reveal]:nth-child(2).is-in {
  transition-delay: 0.05s;
}

.js .situations [data-reveal]:nth-child(3).is-in {
  transition-delay: 0.1s;
}

.js .situations [data-reveal]:nth-child(4).is-in {
  transition-delay: 0.15s;
}

.js .situations [data-reveal]:nth-child(5).is-in {
  transition-delay: 0.2s;
}

.js .cycle [data-reveal]:nth-child(2).is-in,
.js .plans [data-reveal]:nth-child(2).is-in,
.js .principles [data-reveal]:nth-child(2).is-in,
.js .quotes [data-reveal]:nth-child(2).is-in {
  transition-delay: 0.08s;
}

.js .cycle [data-reveal]:nth-child(3).is-in,
.js .plans [data-reveal]:nth-child(3).is-in,
.js .principles [data-reveal]:nth-child(3).is-in {
  transition-delay: 0.16s;
}

/* =========================================================
   RESPONSIVO
   ========================================================= */

@media (max-width: 1000px) {
  .slab-head {
    grid-template-columns: minmax(0, 1fr);
  }

  .slab-head .slab-sub {
    grid-column: 1;
    grid-row: 3;
    margin-top: 1.15rem;
    padding-bottom: 0;
  }

  .nav {
    display: none;
  }

  .masthead-cta {
    display: none;
  }

  .menu-toggle {
    display: grid;
  }

  .recebe-grid,
  .faq-grid,
  .results-grid,
  .social-grid {
    grid-template-columns: 1fr;
  }

  .faq-head {
    position: static;
  }

  .cycle,
  .plans,
  .principles,
  .coach,
  .results {
    grid-template-columns: 1fr;
  }

  .coach-photo {
    max-width: 19rem;
  }

  .result {
    max-width: 22rem;
  }

  .cycle-step::before {
    width: 3px;
    height: 100%;
    transform: scaleY(0.2);
    transform-origin: top;
  }

  .cycle-step:nth-child(2)::before {
    transform: scaleY(0.6);
  }

  .cycle-step:nth-child(3)::before {
    transform: scaleY(1);
  }
}

@media (max-width: 900px) {
  .ficha-bar {
    flex-direction: column-reverse;
    align-items: stretch;
    gap: 0;
  }

  .ficha-stamp {
    padding: 0.75rem 1.1rem;
    border-bottom: 1px solid var(--rule-chalk);
    white-space: normal;
  }
}

@media (max-width: 820px) {
  .col-opt {
    display: none;
  }

  .ficha-note td {
    padding-left: 3rem;
  }
}

@media (max-width: 680px) {
  .hero {
    height: auto;
    min-height: 92svh;
  }

  .hero-photo img {
    object-position: 50% 20%;
  }

  .hero-inner {
    padding-top: 7rem;
  }

  .hero-actions .btn {
    flex: 1 1 100%;
  }

  .specbar-list {
    gap: 0;
    font-size: 0.68rem;
  }

  .specbar-list li {
    flex: 1 1 100%;
  }

  .situations-note {
    text-align: left;
    margin-left: 0;
    padding-right: 0;
    padding-left: 1.2rem;
    border-right: 0;
    border-left: 2px solid var(--amber);
  }

  .quotes {
    grid-template-columns: 1fr;
  }

  .ficha-stamp {
    transform: none;
  }

  .col-n {
    display: none;
  }

  .ficha-note td {
    padding-left: 1.1rem;
  }

  .ficha-table td.col-ex {
    min-width: 8.5rem;
  }

  .row-target {
    display: none;
  }

  .ficha-table th,
  .ficha-table td,
  .row-toggle {
    padding-inline: 0.7rem;
  }

  .row-toggle {
    gap: 0.6rem;
    font-size: 0.92rem;
  }

  .ficha-table th {
    font-size: 0.62rem;
    letter-spacing: 0.08em;
  }

  .col-num {
    font-size: 0.8rem;
  }

  .ficha-tab {
    min-width: 6.8rem;
    padding: 0.8rem 0.85rem;
  }

  .tab-sub {
    font-size: 0.62rem;
    letter-spacing: 0.08em;
  }

  .brand-text small {
    display: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .js [data-reveal] {
    opacity: 1;
    transform: none;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}